Natural Cures - Anti Aging Review

Vitamin C Could Reduce Wrinkles And Maintain Your Heart.

 

The experts have taken a fresh evaluate Vitamin C and have found numerous new methods it can help you stay healthy and feel and look young-looking. Here's the latest on what C can reduce facial lines and guard your heart.

 

 

Protect against wrinkles

You can't purchase a beauty product these days without the label offering its antioxidants. There's a good reason: Antioxidants ”like vitamin C” help turn back the clock. An October 2007 study posted in the American Journal of Clinical Nutrition discovered that people who consumed foods rich in vitamin C had less wrinkles and less age-related dry skin than those whose diets contained only minimum amounts of the vitamin.C helps form collagen, which smooths fine lines and the signs of age, according to Patricia Farris, MD, clinical assistant professor of dermatology at Tulane University in New Orleans.

The key seems to be C's ability to battle free radicals, a by-product of cell metabolic process in your body. Free radicals are thought to damage proteins, fats, and DNA and break down collagen. C also seems to guard vs ultraviolet rays from the sun, which can lead to freckles and a mottled complexion. Vitamin C does some renovate and firming on the skin.

What to do now: Utilize a topical vitamin C treatment daily after you rinse your face and before you slather on moisturizer or sunscreen so it penetrates the skin.

Take care of your heart

Professionals continue to discuss about whether antioxidants like vitamin C can prevent heart disease. But some of the facts is highly persuasive. When Finnish researchers looked at research involving nearly 300,000 people around 10 years, they discovered that taking more than 700 milligrams of C supplements everyday reduced the risk of cardiovascular disease by 25 percent. And a latest study from Harvard University researchers hints that women who eat a combination of 500 milligrams of vitamin C everyday and 600 IU of vitamin E (another antioxidant) can decrease their risk of stroke by 30 percent.

It's possible that people who eat vitamin supplements simply have healthier life styles than those who don't, which could explain this finding. It's also possible, specialists say, that C enhances the functioning of endothelial cells (which line the inside of all blood vessels), decreasing artery blocking and reducing blood pressure.

What to do now: Consume many fruits and vegetables, which are high of vitamin C as well as other healthy nutrients, and consider taking C and E supplements.
Professionals say there are basically no risks, but first examine with your doctor.

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