Natural Cures - Anti Aging Review

How to make Stress Low and Reverse Aging

Stress can do a real number on your skin and make you look older. It decreases blood flow and nourishment to the skin, sometimes causing a sallow appearance,   hair loss , or   brittle nails , says dermatologist and clinical psychologist Richard Fried, MD, PhD, a fellow of the American Academy of Dermatology.

Stress also leads to the release of   inflammatory chemicals   that can worsen acne. The good news: Stress-management techniques (like guided imagery , deep breathing, or   progressive muscle relaxation ) can help your skin look younger.

Fried recommends square-box breathing: Inhale for four seconds, hold for four seconds, exhale for four seconds, then rest for four seconds; repeat four times.

Source :   Health   magazine

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